DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Hello fellas so I am a 21 yrs old, 136 lbs male, extremely skinny. I really need to make a modify because I'm so weak and barely have any muscle mass on. How ought to I start my journey?Walking and climbing, in particular, are very low-effect physical exercises which are Light within the joints, earning them best for people at distinct Conditioning